Is Chinese Food Healthy?

Ever wonder what the healthiest thing to order on the Chinese takeout menu is? Find out what a dietitian thinks about Chinese takeout, ordering hacks and more.

Soda Tax, Added Sugars, and Mexico

I recently read an article titled, Sugar coating the truth about soft drink taxes, the article was written well. While reading the first few lines I thought that the writer was against soda taxes I soon found out he was for actions that help people make educated choices about their food. He speaks about soda taxes…

Muscle Building Meals

Do you know how much protein you need? Are you sick of boiled chicken breasts and spinach? Try some of my muscle building hacks and my muscle math to ‘beef up’ your diet.

Feed the Truth is ‘kind’ of a Big Deal

There might be a new big brother in town that is set up to monitor food industry influence of nutrition research, conflicts of interest, and bias. Introducing Feed the Truth with advocates Marion Nestle (Food Politics), Michael Jacobson (CSPI), and Debra Eschmeyer (White House) on the board of directors.

Chewing Gum for your Guts?

Does chewing gum after surgery improve bowel function? You’ll be surprised with the answer!

Bottom Line: Chewing gum in post abdominal surgery patients shortens time to first flatus (by 10 hours), time to first bowel motion (by ~1/2 day), and length of hospital stay (by~0.7 days). For every five patients treated, one fewer will develop ileus. Chewing gum in non-post-surgical constipation has not been studied.

Defining Factors of Nutrition in Northern Canada

The Food and Agriculture Organization of the United
Nations has defined “food security” as existing when
“all people, at all times, have physical and economic
access to sufficient, safe and nutritious food to meet
their dietary needs and food preferences for an active
and healthy life.”

In Canada, the absence of food security is “food
insecurity” – Not all Canadians
are able to afford enough food for themselves,
their partners, and children. In 2012, one in every eight
Canadian households experienced food insecurity.

How Strong is the Food Industry, Really?

A quick read for Nutrition Month. Do you understand the influence of the food industry? Are you aware that the food industry funded research is 5x more likely to conclude that there is no association between sugar sweetened beverages and obesity than systematic reviews without conflicts of interest.

The Dreaded Month of January

I don’t think you need to only eat soup for a month and I definitely don’t think you need to try drinking charcoal lemonade or a juice cleanse.
I think it’s great if January motivates people to try to change their lifestyle with the goal of health… but I generally hate the way people seem convinced to do it. I didn’t write this piece to discourage people from changing their lifestyle but to encourage them to love themselves at any size and know that the number on the scale doesn’t equate to healthy or unhealthy. Small tweaks can change the trajectory of your whole life. Those are the things that will make you feel healthier, have more confidence and more energy. Shifting priorities can help you make up your mind to stop dieting and start living a happier, healthier lifestyle

My latest for ASKMEN.COM

Just in time for Meatless Monday you can check out my latest piece for askmen.com where I dive into some of the reasons why people may choose to eat less meat and share FIVE of my favorite meatfree recipes including burritos, thai food, quiche, and more.