Should moderation have a place on your plate?

A great post from fellow RD Diana on moderation, sweets and why you don’t have to eliminate pleasure foods from your diet.

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I found myself getting annoyed by this article as I was reading it. While I agree that “moderation” is not the best term to use when referring to eating habits, I don’t agree with the way that this article characterized it.

According to the article, “moderation” should be done away with because there are some foods that we should eat lots of and other foods that we should avoid. I’m more inclined to think that we should do away with “moderation” because it’s not clearly defined in terms of a balanced diet. I see nothing wrong with the sentiment that all foods can be a part of a healthy diet. However, instead of “moderation” we should probably be talking about “every day” foods and “sometimes” foods.

As the article states, we should be eating plenty of vegetables and fruits. Few would dispute that. Where the article and I disagree is…

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